Sunday, December 31, 2006

Happy New Year!

In some parts of the world, it's already 2007, but it'll be Old Year here for nearly 15 more hours.

Just like Christmas, a CFSer's New Year's celebration requires some adjustments from the norm.  My "party" involves just one good friend, not a houseful, and I'll spend most of the party lying on the couch. 

We will, every hour on the hour, switch over to CNN to celebrate with another time zone and, frankly, will probably celebrate for the last time with my parents in New York (which is 9 PM my time).

We have a variety of cheese and crackers, chips and guacamole, baby carrots and dip, and a lasagne.  Although I do have a small bottle of champagne in the fridge, which I got as a gift a couple years ago, more likely we'll be popping a bottle of sparkling apple juice at whatever time we decree it to be "midnight".

For New Year's Day dinner, there's already a pot roast in the crockpot (I find it takes 2 days for it to reach perfection). 

Thursday, December 28, 2006

And then the crash

Although I tried not to overdo for the holidays, I apparently miscalculated.  I woke up this morning and it was a good thing that I'd fallen asleep on the couch last night, because I needed to use the back of the couch to pull myself to a sitting position.  Not sure how I would've gotten up if I'd made it to the bed last night.

Getting to the kitchen for breakfast was a long, slow, shuffling ordeal.  My leg muscles were working no better than my trunk muscles.

Tried to read, but my eye muscles weren't working well enough to focus on the page and I had to give up.

On days like this, I'd love to have a muscle biopsy to prove there's something seriously wrong, but since I get no government assistance of any kind, I'm not sure how I'd pay for it.

I did manage to limp back to the kitchen to heat a can of soup for lunch, but I'm not sure I'll make it a third time for dinner.

Tuesday, December 26, 2006

Post-Christmas Shopping

When the rest of the county went to the mall looking for bargains and returning gifts, we went for groceries.  Smart & Final was pretty well deserted, which is why I figured it was safe to venture in there.

Got a package of hamburger, so I can make some casseroles, some chips and sparkling apple juice for New Year's, and did get some half-price Christmas candy.  :)

Our New Year's party tends to begin early -- when it's midnight in London.  Every hour on the hour, we toast again as CNN celebrates in another time zone.  More often than not, we celebrate with my parents in NY (which is 9 PM here) and call it a day.

Having been out for a short time this afternoon, I came home and collapsed on the couch, then fell asleep.  Woke up in such horrendous pain that I nearly passed out from it.  Hours later, I'm still considering whether I have it in me to get up and reheat some leftovers for dinner, or if "dinner" is going to be a package of peanut butter crackers that I keep near the couch for the nights that I can't make it as far as the kitchen. 

That's the reality of going shopping with CFS -- it takes a lot out of you and leaves you basically useless the rest of the day.

 

Sunday, December 24, 2006

Christmas with CFS

Merry Christmas to all my readers!
 
Christmas with CFS means something very different from what most people experience.
 
With the immune dysfunction, I avoid crowds so I won't be sick for the holiday -- it's not uncommon for a simple case of flu to stick around for 3 weeks.  So, all the Christmas shopping has to be done early -- before the stores get crowded, and before flu season starts.  For the same reason, I can't go to church on Christmas -- other people will force themselves from their sickbed "because it's Christmas", and I wind up paying the price for their decision.
 
With the orthostatic intolerance, I can't be on my feet for hours baking cookies.  The only thing I bake is German Stollen.  It's a yeast dough, so you mix it up, and go lie down for 20 minutes while it rises.  You pay attention to it for a few minutes, and go lie down for 30 minutes while it rises again.  Although the process takes a total of 3 hours from start to finish, I'm only actually working on it for about 15 minutes.
 
I also can't spend a lot of time upright decorating the tree, or stand on a chair to put the tree topper on.  I'm down from a 7.5 foot tree to a four-footer.  This year, it has a whopping 12 ornaments on it, and someone else put the lights on.  In previous years, I've put the tree away fully-decorated, so that the following year it takes me all of 3 minutes to pull it out of the box and set it up.
 
I also don't have it in me to put together a big holiday dinner.  For many years already, a friend and I have gone out for Chinese food the night before, and I bring home a variety of appetizers to reheat throughout the day on Christmas.  That's the big celebratory dinner these days.  I don't even cook for myself on Christmas Day, much less for family and friends any more.
 
I have to skip neighborhood holiday parties because by 7 PM when the parties start, I'm horizontal and too exhausted to get myself there.
 
Yes, it's Christmas at my house, just like it is at yours, but my Christmas isn't just like yours.  My Christmas is spent mostly lying on the couch listening to music on the radio -- not cooking or socializing or travelling to visit relatives.

Sunday, December 17, 2006

It Sounds So Simple

It sounds so simple when people say it.  "Just do the housework yourself" or "just get a job".

But it's not that simple.  A few weeks after the one-year warranty ran out, my new dishwasher completely stopped functioning.  As in, the water doesn't get anywhere near the dishes; they don't even get damp.  OK, so you do the dishes by hand, no big deal.

Except it IS a big deal.  I was making a concerted effort to stand upright, not bent over, and nonetheless, after washing just a few dishes, I had back spasms.  I was nowhere near done, so I tried to ignore them.  After a few more dishes (hadn't even gotten to the pots yet!), the pain was threatening to make me pass out.  Back to the bed for the rest of the day till the spasms finally abated around midnight.

On several occasions over the past few years, I've attempted to do some volunteer office work.  Same thing.  After sitting upright in a chair for about an hour, the back spasms start, and if I try to tough it out, they get worse.  And that's if I don't get lightheaded first, from being upright. (Dr. Cheney, Dr. Lerner and Dr. Peckerman attribute this to a post-viral heart defect and recommend that CFS patients spend most of their time horizontal.)

If you know of a way to do housework or an office job lying down, let me know.  Otherwise, the simple suggestion of doing these things is something my body won't let me follow through on.

 

Friday, December 15, 2006

The Reality about Charity

Darcy writes: I don't know why they think everyone with a chronic illness gets all this positive attention from everyone. Most people have pretty much left me alone, not rushed to my aid.

This is another of the common misconceptions about CFS: that people are "enabling" us by providing money and help so that we can take to our beds, thus encouraging us to continue "the sick role" while we "avoid responsibility". Nothing could be further from the truth for most of us.

Certainly, there are those few who are independently wealthy who can hire a houseful of servants, but most of us don’t have that luxury. Spouses and children can’t be in 24-hour attendance; they have work or school, or may themselves have the CFS virus. And that assumes that you’re not one of the 3/4 of chronic illness patients whose spouse bails – then you have no money and no help.

One of the more tragic parts of the CFS story is the number of people who are told by the government that their friends and family should be responsible for taking care of them, but are told by friends and family that it’s the government’s job. So, they quietly fall between the cracks because they’re not well enough to waste energy being The Squeaky Wheel.

And even if you have energy, you run into bureaucracy. It took me 5 years to finally get Social Services out to evaluate me. They agreed that I needed household help, but unfortunately, the law says that if you’re under 65, you cannot get government-paid housekeeping services just on your doctor’s signature. You need a judge to declare you officially disabled. If you are able to earn a mere $850 a month, you’re considered "self-supporting" and don’t qualify for an official determination of disability, but that $850 won’t stretch to cover the barest essentials of life, much less niceties like a weekly cleaner.

Some disabled people are fortunate, in that the charity related to their disability has enough volunteers to send them help. Unfortunately, many disease charities have all to do to raise research money and don’t have volunteers to send you. You may be just as disabled as the gal down the street, but because you have "the wrong disease", you fall through the cracks and get no help, because the charity that provides her assistance only helps those with that specific disease.

There’s another myth that churches are glad to send volunteers. If you haven’t been a regular church-goer, forget it; they only help their own. And even if you have, it’s rare to get volunteers for the duration of a chronic illness. They’re good about sending help for a week or two after the birth of a baby or a surgery, but I personally don’t know anyone in any of my support groups who has gotten a commitment for years. A friend and I contacted a number of churches, and never received a response from any of them. Someone else suggested to me that the religious high schools have a community service requirement; told me to call Brother X and Sister Y and tell them that Mrs. Z had told me to call, because she was sure they would help if they knew I was referred by a student’s parent. Again, I left messages, but never received a response.

In my own case, I was always the instigator. If someone else was sick, I made sure they got cards and phone calls and visits. When I was the one who was sick, no one else picked up the slack, because it had always been "my job" to organize such things. I was too sick to do the work, and it was sort of ridiculous to send myself cards and phone myself! I phoned my friends regularly until I realized that it was entirely a one-sided effort: they never called back if I left a message and if I somehow managed to get them live, they were "too busy" to say more than Hi/Bye. The friends willing to talk longer are those who are themselves disabled, who know what it’s like to be abandoned by healthy friends when you can’t keep up.

Although it’s been suggested that my friends "no longer help me because I wore out their patience with constant demands", the fact is, none of my girlfriends did anything even at the beginning. Zero, zilch, nada. Apparently just inviting them to lunch was too much of a "selfish demand"!

Just as Darcy observes: "people have pretty much left me alone, not rushed to my aid." If I was too sick to come out and play, they weren’t going to change their plans to accommodate me. It has always been made clear to me that if I could get myself over to the far end of the county to watch Johnny’s game, I was welcome to join them; if I felt up to coming along to jet-ski for 6 hours straight, I was welcome to join them. But if I didn’t feel up to doing anything other than talking, they were "too busy" to squeeze that in. I had to accommodate them, not vice versa. They don’t call to chat, they don’t drop in with casseroles, they certainly don’t shove their husbands and children aside to do my housework.

I think the myth was started by people who needed to assuage their own guilt about not helping by convincing themselves that there were lots of other people helping already, so their help wasn’t utterly necessary.

Almost every female CFS patient I know does her own housework as best she can, because there’s no help available from any source. Ironically, studies have shown that the CFS patient who receives as little as one hour a week of household help has a better chance of recovery than one who must do all the chores herself.

Monday, December 11, 2006

Article in this morning's paper

This story is taken from Sacbee / News.

Tired all the time No tests can yet detect chronic fatigue syndrome, which is probably why the medical establishment took two decades to recognize it as a serious ailment. But its victims can vouch for being ... By Dorsey Griffith - Bee Medical Writer
Published 12:00 am PST Monday, December 11, 2006

The yuppie flu. A hypochondriac's excuse. A drain on the Social Security disability system.

Chronic fatigue syndrome has been called a lot of things the past 20 years. Mostly, it has been a stepchild of an illness, maligned or misdiagnosed by doctors, pooh-poohed by employers and neglected by drug makers.

That is beginning to change. The federal government last month launched its first awareness campaign about CFS. The cause is bolstered with new research and millions in additional funds dedicated toward finding a cause and possible cure.

"This isn't hooey," said Dr. William Reeves, chief of the chronic viral diseases branch at the federal Centers for Disease Control and Prevention. "This illness ... was thought to be a bunch of upper-class, yuppie, white women who were whiners. But there is a substantial body of solid, scientific literature accumulating."

Although symptoms can vary among CFS sufferers, their illness is typically marked by aches, fatigue, memory loss and confusion, and insomnia or unsatisfying sleep.

In the parking lot of a Mercy medical building after the annual CFS support group holiday potluck, the impact of the illness was evident. As members prepared to leave, one lay prostrate in her van sound asleep, trying to muster the energy for the drive home less than 10 miles away.

Although adrenaline fuels the spirit of the group on this occasion, members describe an illness that disrupts every aspect of their lives.

"A few days ago, I felt like I had a 100-pound anvil inside me," said Suzy Parker, a former ranch hand and horse trainer from Auburn now relying on disability benefits. "We miss the mingle of a work world. This party is the highlight of my social life."

"When I wake up, I feel like I've been running a marathon," added Jennifer Cox, 29, of West Sacramento. "I feel like Jacob Marley, like I've been carrying chains all my life."

Although researchers have not pinpointed a single cause for chronic fatigue syndrome, they know that at least 1 million Americans have the illness, and that it affects men, women and to some extent children -- regardless of race, ethnicity or economic status.

"Someone who has CFS is as disabled as someone with muscular sclerosis, someone with AIDS or end-stage renal disease," said Reeves, of the CDC. "The others will die from their diseases, but those with CFS are no less disabled."

No blood test or X-ray can detect chronic fatigue, but documented changes in the brain structure, immune system, central nervous system and genetic makeup of CFS patients provide potent clues for unraveling its mysteries.

Those afflicted with CFS are relieved to see that the medical establishment is beginning to believe that their suffering -- long thought to be imagined -- is real.

"We, as people who are at the bottom of the food chain, are at their mercy," said Roseville resident Mike Riley, who has CFS. "But it's probably the most seriously the federal government has ever taken the disease."

Health officials in the United States first took interest in the condition in 1985, after a cluster of people in Lake Tahoe's Incline Village came down with a mysterious illness that featured headaches, sore throats and prolonged fatigue.

Similar outbreaks were reported, including one in Raleigh, N.C., about the same time.

"The entire North Carolina symphony came down with a flu-like illness and several members never recovered from it," said Dr. Charles Lapp, who runs the Hunter Hopkins Center in Charlotte, a CFS clinic, and sits on the federal CFS advisory committee.

Although mononucleosis was suspected, research determined that the virus that causes mononucleosis, Epstein-Barr, was not the sole cause for the patients' long illnesses.

The CDC officially named the malady "chronic fatigue syndrome" in 1988. But the name would be little help to those affected, who continue to suffer in the absence of adequate medical care and lingering skepticism.

Frustrated by the general lack of empathy, people with chronic fatigue often resort to doing their own research on the Internet, and those desperate enough seek unproven therapies.

"I've been fired by doctors," said Arlene Rubb, a 58-year-old Rocklin woman who believes her illness was triggered by an aerobics class and made worse after a car accident in 1982. "We are too hard to treat. We don't fit in a box."

A former hiker who ran a group home and worked as a bookkeeper, Rubb is now disabled. She takes nine medications, including morphine for pain and a stimulant for energy during the day. She requires oxygen while she sleeps, which she does in a reclining chair in her living room.

Rubb has lost a lot of mobility and has limited stores of energy. She can barely walk the 50 yards between her home and mailbox. She gets exhausted just talking on the telephone; her neck muscles are so weak that her head hangs down, her chin resting on her chest.

She said she could not manage without the help of her husband of nearly 30 years, Rick Rubb, and others who shuttle her to doctor appointments and pharmacies.

"It's humiliating," she said of the debilitation which, over the years, dashed her dreams of a college education and weighed on her relationships with friends and family.

"I was always a very independent person, and I have reached the height of dependence."

Like most people with CFS, Rubb suffers mentally, too.

"I always had a good memory," she said. "I never had to study in school. Now, I won't drive at certain times. I get lost sometimes, right here in Rocklin."

Dr. Frederick Herman is a Granite Bay physician whose practice welcomed many CFS sufferers before a diving accident forced him to retire his license in early 2005. He said his own battle with fibromyalgia, a related illness, helped him understand patients such as Rubb.

"Physicians are always frustrated by illnesses they can't immediately cure," he said. "If you have an ear infection, an ingrown toenail or pneumonia, you can fix that and go on. You are never trained to just treat symptoms and be a comfort to the patient."

Part of the CDC's awareness campaign aims to change that, said Reeves, with the introduction of a CFS diagnostic tool kit and a push to get medical schools to teach the subject.

The federal government also can point to a growing body of scientific evidence to help sway physicians who still doubt the illness is real.

Dr. Anthony Komaroff, a professor of medicine at Harvard Medical School and longtime CFS researcher, cites, for example, some genetic abnormalities in people with CFS. He said he believes the illness requires a genetically vulnerable immune system which is then triggered by certain injuries or infectious agents.

"The immune system becomes engaged in a constant, months and yearslong low-grade war against this foreign infection," he said.

Reeves said the central nervous system -- the brain and spinal cord -- clearly plays a role in chronic fatigue syndrome. He said physical or emotional stress, commonly cited as a condition preceding CFS onset, activates a part of the nervous system involved in the immune system and body's use of energy.

"Do we have a rapidly increasing idea of the pathophysiology of CFS? Yes," he said. "Do we have something amenable to a curative treatment? I am hoping, but I don't have anything now."

For Arlene Rubb and others like her, that means the daily struggle will endure, and the necessary adjustments that make life bearable will continue.

"It has changed everything," she said, but as time goes by you learn how to accept it," she said. "It's the way it is."

Go to: Sacbee / Back to story

Why is this blog?

Why are we here?

There’s recently been criticism in the comments to this blog that someone came here looking for information on fibromyalgia and all she found was personal experiences. But that’s not the reason this blog is here – there are many good websites where you can find medical information about CFS/fibro.

This blog is here so that people can understand the day-to-day reality of living with these diseases, and get a better picture of what it is that we have to deal with: beyond the classic misconception that CFS is just "tired" or "lazy".

Because those of us who live with it, know that you can "tough it out" through tired. We’ve been successful hard-working people, committed athletes, even Olympians – we know about being tired and about working through it, and have done that many times.

What you cannot do is push through when you simply collapse on the floor. All of the stories I hear about people who were forced to leave their jobs contain one of two elements: either they could no longer perform their jobs because of the cognitive/memory dysfunction (an accountant who couldn’t remember how to put together a simple income statement) or because of total physical collapse – the physical inability to do the work. I physically couldn’t lift a file from the floor to my desk, or carry it to the file cabinet, or lift it into the file cabinet – muscles which a few weeks earlier were capable of moving furniture were suddenly too weakened to lift a 5-pound file without dropping it. With my shoulder locked in the down position, it was physically impossible to put anything on a shelf or use the top two drawers of the file cabinet ... the drawers where we kept the active files.

Someone with one of the "acceptable" neuromuscular diseases would get praise for having at least tried, even if they didn’t succeed. Only a CFS patient gets condemned for having failed. Somehow, the compassion that extends to other diseases doesn’t come along with CFS, even when the symptoms are similar.

This blog is here so that people can see that I *did* "get my lazy ass off the couch" to go somewhere, and had to ask a complete stranger for a ride because my legs would not support me one step further. This blog is here so that I can share the days when I walk to the kitchen to prepare lunch, and my knees buckle when I get there, leaving me to eat whatever is stored low enough that I can reach from lying on the floor, until I have enough energy to stand up again. This blog is here so that I can share the frustration of trying to put things away and dropping every single item on the floor in the process of lifting it to its destination. (And to recommend that the CFS patient give away all your glassware/china and replace it with unbreakable plastic cups and plates, so you can drop the stuff and not have to clean up shards. You also may want to get a sippy cup so that you can drop it and only have to wipe up a few drops, not the whole cup of liquid.) This blog is here so that people who assume that I’m just "too lazy to do housework" can understand that doing a single load of laundry takes all week, as the up-and-down bending triggers back spasms so severe that I have to crawl back to bed and endure the spasming pain for hours before I can undertake the next step the next day, and the entire process of doing a load of laundry puts me a week behind on the dishes and mopping.

This blog is not a cheery story of triumph over disability, because Modern Medical Science can do nothing to help me; the only pills that helped the symptom had such terrible side effects that taking the pills made me even more disabled. This is the reality of the day-to-day struggle to deal with a misunderstood disabling disease that garners no respect and little help, and, more importantly, subjects the patients to verbal abuse from people who don’t understand that "fatigue" is merely the tip of the iceberg.

Although one of the theories about CFS has been to encourage patients to just push through the fatigue (and among those who believe it is depression "exercise will give you more energy"), that’s just not the way it works. Researchers trumpeted their "proof" that CFS patients could exercise just as much as healthy controls ... until they re-examined their data and found that after four days of keeping up with the healthy people in the group, the CFS patients relapsed. They wrote a chastened letter to the journal correcting their conclusion. And, in fact, this is the anecdotal evidence in support groups, too – for 3 or 4 days, patients can push themselves to keep up with family and friends on vacation or to attend a CFS conference, but invariably, after 4 days, the patients wind up in bed, admitting that they were "running on fumes" and it was sheer willpower that kept them going on the fourth day.

Hardly the ringing endorsement of the notion that a CFS patient could keep going if they’d just push themselves a little harder. In fact, validation of what CFS patients have talked about for years – the Push/Crash Syndrome. At the beginning of the illness, every CFS patient succumbs to the temptation to push themselves to do a little more on a good day, catch up on the chores, until you learn that pushing on a good day leads to a week or two of bad days. Slow and steady is more productive in the long run than push/crash.

This blog is here to educate those who believe that a CFS patient lives a pleasant life of leisure, where the only symptom is having to regularly indulge in naps. To a busy working woman, being able to nap whenever you please sounds heavenly. Except when that busy working woman is a CFS patient who gets fired for sleeping at her desk, as many of us have.

In fact, my CFS is accompanied by flu-like symptoms ... there are times I spend the whole day in the bathroom. That’s not pleasant, and having to struggle to my feet and hurriedly scamper to the bathroom despite lightheadedness that threatens to have me faint en route certainly isn’t leisurely. Other patients (such as best-selling author Laura Hillenbrand) have constant vertigo and are therefore completely confined to bed. Trust me, it’s not as much fun as it sounds. Neither is six months with a 101 fever my idea of fun, or being able to eat only one bland food for weeks on end because everything else comes back up.

I’d trade you your job for my so-called life of leisure. I guarantee, within a week or two, you’d be begging for your health and your job back. It’s no fun having to constantly calculate "if I cook a healthy meal, I may be too exhausted to bathe" and frequently having to do without dinner because by the end of the day your hands are too weak even to get the foil wrapper off a cereal bar.

The problem is, once I have a job and health, I'm not going to be willing to give them back to you.  My goal for the past nearly-seven years was to get healthy and back to work, DESPITE uninformed doctors whose misguided treatment only made me worse.

Friday, December 8, 2006

CFS and MS

Excerpts from an article by a former physician who has M.E./CFS

 

M.S., M.E. AND YOU

By S. Anderson, M.D.

... research has found the cause of CFIDS/ME and it is the same as multiple sclerosis (M.S.)

How does one diagnose M.S.? A medical history is taken, a physical that usually produces no abnormalities that jump out at a physician, blood tests to exclude anything else it may be, neurological tests and even an MRI (magnetic resonance imaging) may be taken. In other words, it is diagnosed the same way that CFIDS/ME is! The regular blood tests come out normal. Slight neurological abnormalities may be noted such as allodynia which is sore or tender skin or Babinski's reflex.

Early signs of M.S. are often mistaken for other disorders including stress, a transient ischemic attack, a tumor, or a vitamin B-12 deficiency and misdiagnosis is common such as vasculitis (inflammation of the blood vessels), Lupus or Lyme Disease. Indeed, these are all common misdiagnoses found in CFIDS/ME and both M.S. and CFIDS/ME patients are commonly told to see a psychiatrist in the beginning! ... In M.S., all parts of the nervous system can be attacked so the symptoms can vary just as they can and do in CFIDS/ME.

Among the symptoms [of M.S.] listed are primarily "fatigue", followed by muscle weakness and numbness, pain, vision and speech problems, cognitive decline, and bladder and bowel dysfunction. These are all familiar to all those with CFIDS/ME.

CFIDS/ME is not M.S. but it may well be another form of M.S. and may be found to be a more severe subset of M.S. since those with CFIDS/ME generally are known to suffer daily much more than patients with M.S.

* * * * * *

If CFS and MS have essentially the same symptoms, then why do MS patients get sympathy and respect, while CFS patients are verbally abused and told to get back to work? The answer is, better PR. There is no doubt in anyone’s mind nowadays that MS is a "real disease". Meanwhile, for years the media have engaged in a campaign to discredit CFS as depression or psychosomatic, aided and abetted by the silly name Chronic Fatigue Syndrome imposed by CDC to minimize another tragic epidemic too soon on the heels of AIDS.

CDC put out PSAs five weeks ago, finally acknowledging that CFS is "real". Yet the only time I have seen those PSAs on either of the two stations I watch most (CNN and NBC) was a snippet during the news on the day they were released. Not one word about "CFS is real" in our local newspaper. Hardly a sufficient press campaign to undo 20 years of slurs.

Perhaps if the word gets out about the similarities between CFS and MS, we'll get more respect. 

Wednesday, December 6, 2006

CFS is not Fibro -- Part 3

Excerpt from an interview with Dr. Cheney on the DFW CFIDS support group website:

Post-Exertional Fatigue Indicates a "Q" Problem

Next, the NJ team looked to see if there were any symptoms that were 100% observable in the group of disabled cases, but not in the others. They found that there was only one symptom (among the loooong list of CFIDS symptoms) that was seen in 100% of the patients with the Q problem. Only one. Post-exertional fatigue. That is, when you push yourself physically, you get worse.

What distinguishes CFIDS from FM? Post-exertional fatigue. Patients who have FM, but not CFIDS, can exercise–it helps them. FM patients do not have a Q problem. MCS patients do not have a Q problem. [Unless they also have CFIDS.] They do have other issues that overlap with CFIDS. Martin Pall's conceptual framework allows us to lump these people all together (FM, MCS, GWS, CFIDS). However, Q is what separates them. CFIDS patients have a big Q problem, and post-exertional fatigue is the one symptom that correlates with Q.

Post-exertional fatigue is the number one symptom reported by people with ICM. Among the disabled CFS patients [the severe group], 80% had muscle pain, 75% had joint pain, 72% memory & concentration problems, 70% unrefreshing sleep, 62% generalized weakness, 60% headaches, 60% lymph node swelling, 68% fever and chills, and, 50% had sore throat. Though some symptoms were certainly more common among the disabled patients, the symptoms varied–with the exception of post-exertional fatigue. They all had that.

This suggests that it is not so much the symptoms that are disabling. Rather, "the symptoms are reflecting an interaction (or a nexus) between Q, and how you compensate for Q. Depending on the nature of the compensation, which is individually distinct, you will get an array of symptoms that is individually determined. Just like this: ten patients with MS will not have identical symptoms. Any more than ten AIDS patients, or ten cancer patients, or ten of anything." Why? Because the disease process–which they all have–will manifest differently in each person. The specific symptoms will arise out of factors unique to each person; those factors will determine how the disease plays out in each.

"Within the non-disabled [CFS] group they saw pretty much the same thing–it's just that the percentages were a lot lower. For example, fever and chills were found in only 5% of the non-disabled. The highest percent was post-exertional fatigue seen in 60%. But 40% of the CFIDS patients who were not disabled did not have post-exertional fatigue, but did have CFIDS."

"The reason for that is, of course, if you look at the original case definition, post-exertional fatigue–that is exercise worsens the syndrome, effort-related exacerbation, push-crash phenomenon–is not a major criteria, it's one of the eight minor criteria. It's possible not to have that and still meet the case definition. But all disabled patients have that, and 60% of non-disabled have that." [It's possible to not even have post-exertional fatigue and still have CFS. However, all disabled CFS patients have post-exertional fatigue, as do 60% of the non-disabled.]

"More importantly, all disabled CFIDS patients, all of whom have post-exertional fatigue, have low "Q" and are in heart failure."

* * * * * *

Clearly, the experts aren't buying into the theory espoused by some of our commenters that someone with fibro knows exactly how a person with CFS feels, nor that the person with CFS can push themselves in the same way as a fibro patient.

Test results are different in the two diseases (documented in Jodi Bassett's excellent article on www.ahummingbirdsguide.com).  They may have similar symptoms, but CFS also has symptoms in common with MS.  (NCF-NET has recent research showing that the same virus may be implicated in both MS and CFS.)  That doesn't make CFS the same disease as MS, far from it; it just means they have some symptoms in common, just like CFS and fibro, or CFS and AIDS.

Those with CFS cannot exercise without relapsing; I've proved that empirically time and again over the past 19 years.  I finally accepted that cleaning my house properly was going to land me in bed for a while, and that simply wasn't a good trade-off -- my goal is to get better and return to work, not repeatedly make myself worse and go to the hospital.

CFS and "chronic fatigue"

In RCTN, Caryn writes: keep out of something you have no frame of reference for.

That's the best advice I've heard this week. If your only frame of reference for CFS is that "it has something to do with fatigue", then KEEP OUT OF IT.

There is far more to CFS than mere "fatigue". To tell a CFS patient "I'm tired, too" simply proves that you're unaware of the extent of the disability caused by CFS.

And then there are the people (both doctors and laypeople) who confuse "chronic fatigue" with CFS. Mark Twain said the difference between the right word and the almost-right word is like the difference between lightning and lightning bug, and the same is true here.
CFS is not "chronic fatigue". It's a Central Nervous System dysfunction with innumerable symptoms which are far more disabling than the fatigue. Many of these are observable symptoms -- not something you have to take the patient's word for. Fever is visible, so is vomiting, fainting, clumsiness....

Some doctors, who could not, or would not, acknowledge the difference between "fatigue" and CFS, perpetuated the hoax that the symptoms were all subjective and there was no proof of illness. Other doctors compiled lists of symptoms and tests that proved there was a problem.  Some doctors perpetuated the hoax that "such a wide variety of unrelated symptoms, it has to be hypochondria." But neurologists proved that every one of the symptoms can be caused by Central Nervous System dysfunction.

People who don't know what they're talking about where post-viral CFS is concerned would do themselves a huge favor to stop talking and start listening. They might learn a few things about the disease instead of continuing to repeat false information.

Monday, December 4, 2006

CFS vs. Fibro - Part 2

Dr. Yunus is a renowned fibromyalgia researcher.  The hard-copy article apparently included charts showing how the symptoms differ between CFS and fibro, but those charts were not included in the online version.  Your local hospital's medical library may be able to help you find the original article with the charts.  If you find an online version with the charts, please add a comment with a link to that version.

As Dr. Yunus notes, symptoms are not as severe in fibro as in CFS.  This has led some people to theorize that fibro is the mild form of the disease and it progresses to full CFS over time, while others think they are not the same disease at all.  Jodi Bassett notes that there are divergent lab tests, and the people who have been given a dual diagnosis have the test results applicable to CFS, not those for fibro. 

Excerpts from:
Chronic Fatigue Syndrome and Fibromyalgia Syndrome:  Similarities and Differences by Muhammad B. Yunus, MD, University of Illinois College of Medicine at Peoria, Peoria, Illinois


The published reports have demonstrated apparent similarities between these two common syndromes, yet it is also clear that these syndromes are not identical.

Clinical Features

     It is clear that these features overlap considerably between the two syndromes.  However, it appears that several features are quantitatively, and perhaps qualitatively, different (Table 3). While data on cognitive impairment in FMS is limited, clinical experience would suggest that symptoms related to such an impairment are not as common or severe in FMS as they appear to be in CFS.   ...  Although fatigue is present in 80 to 90 percent of patients with FMS, it is overall less debilitating in this syndrome than in CFS.


Immunologic and Other Laboratory Findings

    Abnormal immunologic findings are very common in CFS, leading to the nomenclature "chronic fatigue and immune dysfunction syndrome."

    Hematologic abnormalities, including complete blood count and erythrocyte sedimentation rate, are absent in FMS and variable in CFS. 

    A host of infectious agents, including EBV, measles virus, cytomegalic virus, enteroviruses, human herpesvirus 6, retroviruses, and Borrelia burgdorferi, among others, have been implicated in CFS. Antibody titers to Epstein- Barr virus were not significantly different among patients with fibromyalgia from those in matched normal controls

    Cerebral blood flow imaging by SPECT (single photon emission computerized tomography) and PET (positron emission tomography), as well as topographic brain mapping with evoked responses using BEAM (brain electrical activity mapping) have been reported to be abnormal in a large majority of patients with CFS, showing a pattern different from normal controls and those with depression.


Pathophysiological Mechanisms

    Fatigue, the overwhelming symptom in CFS, is most likely to be central in origin, although secondary changes in muscles due to deconditioning may further aggravate this symptom. (Mental or physical stress, poor sleep, depression, and infections are other aggravating factors of fatigue).  Many of the neuropsychiatric features of CFS may be explained by limbic dysfunction (I prefer the term "dysfunction" to "encephalopathy," since such a dysfunction may occur due to neurochemical aberrations, and not necessarily due to anatomic lesions or pathology), as has been suggested by Goldstein.

it is clear that neither CFS nor FMS is a psychiatric illness

Conclusion

    CFS and FMS share common characteristics, but some features are more prominent in one syndrome than the other.